I walked into the grocery store this week and there was a 20s black girl talking loudly and my 1st thought was to think badly about her and try to put her in neg light.  I caught myself thinking that way and I could tell the young lady could see my thoughts, she crouched a little to try and make herself small, unconsciously.  I changed my thought quickly and only felt Love for her when I walked by, acknowledged her and she stood more tall and took her conscious space back.