We don't need to be separated or against others because we're all different from one an other . Color is in the brain and when love is heart's fruit , hate is mind 's poison . So we have to be conscious of not only our actions but what we let go through our mind : positives or negatives feelings : Mindfulness used today by the west for ordinary reasons is actually a powerful way to be present to one's actions and one's mind 's production Sylvie Calvet